What is balance within the body?
Consider your body a high end sports car. Balance is how all the parts work smoothly when the car is pushed to its extremes. If you never push the car one can have many of the systems of the body out of balance and never know it. If you push the body/car however these imbalances become more noticeable. At the top end of performance even slight alignment problems could have significant consequences. The ways that we push our body include long work hours, significant daily stress, high goals for our sports performance and poor fuel.